Urgent support
You can stop this reflection and reach out for support.
This app does not provide crisis intervention or contact emergency services on your behalf. Your answers are not monitored for emergencies.
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Choosing urgent support does not erase earlier saved answers. Submitted answers may appear in your results and Snapshot. Previously saved answers remain available for deletion through Your data.
In the United States
If you need immediate emergency assistance, call 911.
For free, confidential crisis support in the U.S. and its territories, call 988, text 988, or chat with the 988 Lifeline.
Outside the United States
Contact your local emergency number for immediate danger, or a crisis support service in your country. The U.S. numbers above may not work where you are.
Nothing is contacted automatically. These links open a phone, messaging app or external service only when you select them. Unsaved text may be lost if you leave or close this page. This pause applies to this tab, not your other tabs.
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